A Healthy Vegetarian Meal

I was on my vacation in Phuket recently when i saw this interesting blue-colored rice pack. From the packaging, it is noted that this rice is actually made from brown rice mixed with butterfly-pea flower. It claims to contain high nutritional value.

So for this recipe, i've decided to keep it healthy with lots of vege and fruits. A good option for those health conscious, weight conscious group. Enjoy a guilt-free, nutrition laden meal!

Ingredients

Source of Carbohydrate

1 bowl          cooked rice (any rice will do)

                   

Fresh from the garden

                     lettuce

                     cherry tomatoes

                   

Preparing the Mushroom

                     Korean Mushroom

                     Fresh Button Mushroom

                     or any other mushrooms will do

1 tsp              finely chopped garlic

1 tbsp            oyster sauce

1 tbsp            light soya sauce

                     salt and pepper to taste

                     oil

                     corn flour water

1. Heat up wok, add in a bit of oil, and saute garlic until fragrant.

2. Add in mushrooms, oyster sauce, light soya sauce, salt and pepper and stir-fry until cooked.

3. Add in a bit of corn flour water for thickening.

Preparing the Green Apple Salad

1                     Granny Smith apple (thinly sliced)

1                     Chilli (thinly sliced)

1                     Shallot (thinly sliced)

1 tbsp              Plum Sauce

1 tbsp              Thai Chilli Sauce

1 tsp                Fish Sauce

1 tsp                Sesame Oil

1 tsp                Sesame Seed

1. Mix all ingredients together.

Enjoy!